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Really trying to focus on scapular retraction (bending the bar) and bringing my chest to the bar but it feels like I’m not fully squeezing my traps. Any advice is appreciated!
u/Blizarkiy — 16 days ago
Really trying to focus on scapular retraction (bending the bar) and bringing my chest to the bar but it feels like I’m not fully squeezing my traps. Any advice is appreciated!