▲ 5 r/Healthygamergg
I know how to reframe bad things to make it seem not as bad but my body doesn't seem to be convinced
I just made an expensive mistake and me and my mom are stressing over it. I really am mentally convinced that it's not that bad in the long run. Like yes I made a big mistake but I know I can't take it back, so there's no point in worrying. And money eventually comes around which I'm convinced of. But my body still feels super stressed.
I've had this issue for awhile now where my thoughts (or beliefs at least) are at the right place and are reasonable. But I still feel stressed and overthink regardless.
How do I ACTUALLY convince myself that it's not as bad as it seems?
u/BlankCartographer53 — 3 days ago