Based on the images can you guys tell me if I am balding? Or is it like hair thinning(mostly near the temple region: Image 2 and 3). I can clearly see my scalp when I run fingers through my hair. Also I have noticed that my hair growth has slowed down since last year.
Last winter I had a worse hairfall season of my life. I somehow managed to take it under control. Things that I am doing for last 1.5 months -Fixed my sleep hours, trying to manage stress, started exercising, having proteing rich diet(no supplements though), and most importantly I am using a derma roller over the thinning region and at the hairline(no min+fin as of now) and also massaging my scalp before bed. Few babybhairs have grown at the hairline but apart from nothing worth mentioning.
So what should I do? Does derma rolling and massaging can fix these regions? And if this is balding, should I visit a dermatologist?