u/Blackfitfreak

Getting in shape shows alot about how you feel about yourself. It takes discipline, consistency and lots of time doing what we don't feel like doing. It's not about trying to have the biggest muscles on earth, it's about caring for yourself. Getting in shape will tell alot about yourself. The gym is the only place you out of it what you put into it.....

Week 1 of new workout schedule. Aging is real. Stay on top of your blood work. My kidney function is not great. No more heavy lifting for me. High volume and intensity from now on. 3 days in the gym max. Protein intake reducing. Not going to stop, just making a few adjustments see how my kidneys respond.