u/BigDaddyKss

im 160cm, 54kg, 29%-31% BFP (tragic i know) and i just really want to get into shape, i've been procrastinating for the last 2 years so i really need to start..

i tried pilates and HIIT for a while but i never stuck to it, im also working on my consistency, max ive locked in for 2 weeks (usually 3 days..) but i dont think i dieted bcs of my living environment so its kinda hard to not eat some junk (excuses yeah but really) but i think my TDEE is 1400cals and my cal def should be 1200cals which is not a lot if u ask me (i dont really eat within my deficit tho which is a major setback rn)

i got a strength training routine off of tiktok that i lasted last week but then day 2 was leg day and i had to do a bunch of leg exercises but then i was sore for like 3 days and on the forth day i found out both my legs (especially my thighs) had swollen up.. so yeah if anyone has any actual good beginner routines pls lmk and how i can maximize my newbie gains (hoping to get lean/sleeper build)

im hoping to get stronger so i can move on to calisthenics but my main goal is so lose fat rn which i know i cant do without a cal def but im working on that, i just need a proper strength training routine now

i don't need math learning apps or youtube channels/apps that teach math, i have some past year papers here that i have the answers to but can't solve

i know all apps would have to use ai to help u solve the problem but these apps have been a thing before chatgpt and harmful ai right?

this is what i have so far:

Mikado Meiji,
An emperor was he,
Established an empire,
He'd never soared higher.

Epitomized superimposition,
Western ideas and innovation,
Brought modernization to isolation,
This is the Meiji Restoration.

Then came unequal treaties,
Fought to rebuke the shogun,
To maintain japanese sovereignity,
Now a new era has just begun.

"Enrich the country,
Strengthen the military."
The structure in society,
now a "certainty of place and identity".

is this good? i feel like some parts rhymed a little weird,,
i got all my source from wikipedia, absolutely no ai used
im ngl i lwky felt like shakespeare writing this like im literally him yo

anyways is this good cz like this is my first time writing a poem

(i was supposed to do metaphors, sound notes, and like a characteristic abt him or something like bravery or kindness but idk i tried my best and this is all i could come up with)