u/Big-Newspaper646

One of the reasons Mental illness is as big of a problem as it is because people surrounding those affected refuse to treat them with compassion and empathy, replacing it with suspicion and invalidation due to fundamental attribution error.

It is my impression that empathy is at an all time low. Socially, individualism is increasingly pushed, at the level discourse is treating resources more and more scarce and thus attempting to evaluate the means of maintaining the status quo.

This results in things like mental health support, while advocated for is remarkably performative in most peoples lives. people - especially those who have not experienced it themselves - are incredibly skeptical of the burden mental illnesses like clinical depression and generalised anxiety disorder imposed by default on those afflicted with them.

Often resulting in increased isolation and scrutiny due to the lack of tangibility compared to a more physical, observable ailment like a broken bone. This scrutiny and in certain cultures a level of inherent emotional repression only serves to embed and worsen the disease through the inability to reach out without fear of scorn. Ignorant and judgemental attributions such as 'attention-seeking' are given to those who outwardly express their suffering, be it through conscious support-seeking, emotional displays in public or on social media or in extreme cases harm to themselves or others. It's a common sight that people only start to show empathy after someone has taken their own lives.

Think of the lives that could be saved if they were just believed sooner rather than belittled for inconveniencing those around them with something they struggle to manage or control in a way that maintains that frame of individuality?

In an age where healthcare is increasingly unaffordable, support systems within families and friends, within reason, have an increased responsibility to...not arbitrarily make it any worse.

While I'm unable to go into the nuance of approach due to an already lengthy post, especially since it's circumstantial and down to the case - I believe that the pragmatism people claim to approach a mentally ill person with not too far removed from that which is often dispensed to those who are homeless (which while writing, I realise is also a potential byproduct of this cognitive bias I'm describing). In other words nothing but cruelty, and a truly pragmatic approach would be to sooner accept the reality of those who are afflicted, understand that they do not wish to impose due to the aforementioned social stigma, and approach with curiosity and compassion rather than judgement and scorn before its too late.

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u/Big-Newspaper646 — 3 days ago

Setting a frame rate cap to 60 on my 144hz mode causes regular judder.

So I cant always reach much higher than 60-70fps at 4K On my 5070ti, state of the industry, unreal engine yadayada, So in an attempt to conserve power and keep a steady frame-rate I elect to cap said games to framerates the graphics card can consistently reach. Unfortunately however it appears that doing so on my Samsung G70D creates a judder that is not present on a frametime graph. I cross referenced this with my other monitor, a 120hz VRR 4k dell panel and it exhibits no such issue.

The ironic thing is the Samsung panel is G-SYNC certified whereas the dell one is not. what I’ve noticed is that the monitors OSD VRR counter is quite a bit more erratic at 144Hz while limited to 60fps while the counter stays very stable at 60hz/60fps. I’m under the impression that this is a unique quirk of this monitors LFC implementation.

Anyway - I’m wondering whether there’s any way to resolve this without having to toggle refresh rate for every game, because at 70-144 it seems fine. I’m also loathed to forgo VRR as that was one of the reasons I purchased the monitor. I would use the Dell if it weren’t for the fact the motion clarity is a lot worse.

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u/Big-Newspaper646 — 4 days ago

Im constantly burdend with this idea that every problem I have is of my own making, reality is far from it but people see things in simplistic ways and dont appreciate nuance, especially not that of the neurodivergent experience. One of the biggest barriers ive faced in self actualization is sleep. My whole life, from early childhood up to adulthood I have suffered with fragile, difficult sleep. I have tried so much, yet Im just not able to establish it. This becomes a particularly big problem when I have a committment sueing the day but my brain chooses not to switch off. So I just vecome flaky at best and just dont do anything that involves others at worst. Its become extremely isolating. Ive tried so much, like the usual exercise (Ive been on several 4+ hour walks, each of which i didnt sleep that night after), meditation, ive been on meds which just kinda stopped working after a while, sleep hygiene, noise, blankets ugh everything.

There will be weeks where its then normal but I dont know what causes it because all the other variables are the same, its just like my brain is actually getting the message that its bedtime earlier than 5am. It quickly fades and just like that Im back at square one.

Ive read about delayed sleep phase and whatnot but there just seems to be fuck all understanding of what Im experencing on the clinical side. Its just constantly feeding back into the multitude of other mental health problems I experience, so im just kinda at a standstill in life because of it. Im signed off work because of all this, ive been trying to petition the GP and the CMHT for extra help but they cant do anything more than the performative treatment they usually give.

Is there any specific insights/resources in regards to neurodivergent comorbidities and sleep?

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u/Big-Newspaper646 — 8 days ago

this is such a strange issue, I have since completely reinstalled windows and run into the same issue. the default dns loads reddit properly.

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u/Big-Newspaper646 — 11 days ago

I am currently ruminating on an upcoming appointment with my CMHT, it's been months now and very little has been done, one aspect I've noticed when attempting to access care is that they often view my condition through a lens biased littered with 'well they should do this, if they wont then they obviously dont want to get better', be it a regime, tools, etc when often the underlying circumstances preventing this is due to disability or mental health through abstration, presented in an idiosyncratic expression which whether consciously or not these I've noticed these professional support staff view with contempt.

As I've experienced this through the years it has left a mark on my conscience, leading to a lot of feeling like I dont deserve help and that I'm not helping myself, when the reality is Im doing all I can (somehow made it through university despite abuse, shitty course operation, etc. for one).

I understand there may be a level of compassion fatigue involved in this but is this not something documented and intercepted as to avoid causing further harm?

I and many others I've read on here view the support services as a huge risk to access as they can often worsen the situation through these implicitly ableist policies.

anyway I just wanted to explore this, get others opinions on the matter.

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u/Big-Newspaper646 — 13 days ago