u/Big-Hyena8

I'm so so so so so stuck I'm so angry And the only solution my brain goes to is relapsing make it worse the damage is not enough and it just won't fucking stop and j can't even put these feelings down to help the people around me. I'm so god damn selfish and so god damn inconsiderate im fucking clueless and never know what to say I'm always sabotaging things that are good and I just want to die and not think about who I'm hurting because that won't matter to me

I just want to tear myself apart and feel all of my skin burning.

I started therapy a few weeks ago, my main issue is sh so that's what we focus on. But should I tell her about any relapses, if I do what are the possible outcomes ?