u/Bibilove043

I went to the chop shop today. This pain is nothing to be played with

I went to the chop shop today. This pain is nothing to be played with

I’m a 43F that went in for a neck lift and chin implants

Considering I traveled from out of state alone to get this done and am taking care of myself, I’d say it’s going well.

I wasn’t naive about having pain after but you can never really know that pain will do until the day of.

There are some things I did for my self to help make this process easier for me to take care of me.

  1. Hydration. I went to the local supermarket when I got out here and got a pack of water bottles.

3 by my bed, 12 prepped with liquid IV (no more than three of those a day, the rest are just room temp for when I need to chug

High count protein shakes to keep close enough to that macro since I can’t chew.

Sugar free jello & cottage cheese with pineapple.

I haven’t been able to figure out fiber but let’s see what the next three days bring.

I also purchased a wedge pillow for sleeping elevated. One to leave here and I have one at home waiting in me.

I purchased body wipes for the days I can’t shower.

And gloves, vasaline, and Qtips for when it’s time to start swapping out my own dressings.

And my two faves right now- portable fan and handheld mirror for 360 view.

I still haven’t unwrapped to see what I look like but doc said expect to be mad at him for atleast 10 days lol.

If anyone has tips for me- please share. PLEASE 🙏🏽

u/Bibilove043 — 6 days ago

I worked out two days ago- it’s been over a year since I’ve done any intentional movement. My legs are so sore and I can barely bend them.

This means they haven’t recovered right?

I understand I’m new to this and should start slow, but once I get used to it, am I supposed to wait until I don’t feel my muscles at all? Or is light soreness/awareness okay to work through? Am I supposed to work through the soreness?

There’s so much new information out there and I don’t know what to do. I’m trying to optimize here and I don’t wanna work out more than I have to and I definitely don’t wanna hurt myself. But I also don’t wanna be a punk.

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u/Bibilove043 — 15 days ago