u/Best_Reading_8038

Hey everyone, I’m planning to start going to the gym and want some guidance on my daily calorie and protein intake.

My details:

• Age: 22
• Height: 175 cm
• Weight: 47 kg
• Goal: Gain Weight and Build Muscle (Lean Bulk)

I know I’m clearly underweight, so I want to do this properly and improve my physique in a healthy way. Is it possible to achieve a noticeable transformation within one year to gain around 15kgs?

My questions:

1. How many calories should I eat daily to gain weight?
2. How much protein should I aim for per day?

Would really appreciate advice from people who have gone through a similar transformation.

Hey everyone, I’m planning to start going to the gym and want some guidance on my daily calorie and protein intake.

My details:

• Age: 22
• Height: 175 cm
• Weight: 47 kg
• Goal: Gain Weight and Build Muscle (Lean Bulk)

I know I’m clearly underweight, so I want to do this properly and improve my physique in a healthy way. Is it possible to achieve a noticeable transformation within one year to gain around 15kgs?

My questions:

1. How many calories should I eat daily to gain weight?
2. How much protein should I aim for per day?

Would really appreciate advice from people who have gone through a similar transformation.

Hey everyone, I’m planning to start going to the gym and want some guidance on my daily calorie and protein intake.

My details:

• Age: 22
• Height: 175 cm
• Weight: 47 kg
• Goal: Gain Weight and Build Muscle (Lean Bulk)

I know I’m clearly underweight, so I want to do this properly and improve my physique in a healthy way. Is it possible to achieve a noticeable transformation within one year to gain around 15kgs?

My questions:

1. How many calories should I eat daily to gain weight?
2. How much protein should I aim for per day?

Would really appreciate advice from people who have gone through a similar transformation.

Hey everyone, I’m planning to start going to the gym and want some guidance on my daily calorie and protein intake.

My details:

• Age: 22
• Height: 175 cm
• Weight: 47 kg
• Goal: Gain Weight and Build Muscle (Lean Bulk)

I know I’m clearly underweight, so I want to do this properly and improve my physique in a healthy way. Is it possible to achieve a noticeable transformation within one year to gain around 15kgs?

My questions:

1. How many calories should I eat daily to gain weight?
2. How much protein should I aim for per day?

Would really appreciate advice from people who have gone through a similar transformation.