u/Beneficial-Fish-4722

new to deadlifts

What i'm noticing:

- no need to adjust so much and minimize time between reps

- maybe pull a bit more with hamstrings?

- lock lats, back and down

- need to slack pull

- bit wider knees

questions:

- when i drop the weight down, i notice the momentum shakes thru my arms. i dont feel anything negative but it looks bad through the video. should i make my descend more controlled?

- im using a thumbless grip, is that viable? i try to grip it normal with my whole hand, but my forearm hurts like crazy that way