Therapist says I'm "remarkably well-adjusted" - do I need therapy?
tl;dr - can I ask my therapist if there's a point to me to keep going to therapy?
I'm in my 40s and started going to therapy weekly in the beginning of this year. Not because I felt that I had anything specific to deal with, but I've had my share of friends and family die, and I've moved a lot and had relationships start and end, etc.
I figured I'd go to therapy as a way to see if I can get a better perspective on... life? I've also done physical therapy to heal a joint, and lost some weight (intentionally) and checking my blood markers to ensure I'm in good shape, and had a couple of moles biopsied. I'm basically doing a full medical checkup and included mental health in that.
My therapist and I have good conversations, there's no crying or trauma or feeling like I need to recover after our sessions.
He's complimented me on my calm approach to things and how I try to practice my stoicism by not letting other people's actions affect me too much and react in a way that minimizes harm/negative reactions (think of someone road-raging, I just back off the throttle and let him pass/go and get away from me so I don't have to deal with it, rather than get upset myself, etc.)
He's said that I've approached my almost two-decade relationship ending due to my partner's infidelity in a very calm and good way with very little anger and rash decisions based on emotions, etc. I just removed myself from the situation when I realized the trust was broken and there was no point in attempting to fix it.
As much as I enjoy the chats and his ideas and insights from decades of therapy experience, I also feel that I don't need to shell out the cash to basically have "good conversations".
I realize that he has a financial incentive to keep me talking, but is there a good, inoffensive way to ask him if he feels I really need to keep coming back? I basically wanted to know if therapy would be beneficial to me and I am leaning towards thinking it's not really a big boon, but I'm glad to have that confirmed.