u/BeeSuspicious5557

What’s one book, tool, app, habit, routine, mindset shift, or resource that genuinely helped you manage ADHD or improve your daily life? I’m especially interested in things that made a real difference with focus, motivation, procrastination, emotional regulation, productivity, routines, or mental clarity. It could be something simple or unexpected too. What actually worked for you, and why?

Has anyone here actually bought gym supplements through Telegram groups offering heavily discounted prices?
I keep seeing posts on instagram claiming telegram groups sell original whey protein, creatine, pre-workout, etc. at prices much lower than normal retail.
Are these deals usually legit, or are most of them fake/counterfeit products? What are the red flags to watch for before buying? Would appreciate hearing real experiences — good or bad.