u/Beautiful_Formal5051

-https://journals.asm.org/doi/10.1128/jvi.02409-08

I know lot of you might use breathing techniques, take meds or meditate to alleviate it but best method that worked for me is to accept it. If im gonna die ill die and if i don't die then god hasn't made it my time yet. You have to overcome fear of death which is what panic attacks take advantage of. You see your heart pumping faster,your field of vision closing and limbs going numb but if you accept you'll die it'll disappear. You have to come to terms with death in order to stop it.

Have you gained any wisdom from fang yuan? In my head i like to imagine how would fang yuan respond to a scenario. I have a little fang yuan up there talking to me