u/BearsNetworkYT

so ive struggled with severe anaorexia for about a year and decided to recover last summer. anyway, it was my birthday sunday and i ate sooo much cake and ice cream and such and ik its not reccomended and such but i put everything i ate into a calorie counter app i used to use and it ofc freaked me tf out. i thought id go back to "normal" but tuesday i ate more cake and ice cream which also is freaking me out yk. the thought of gianing more weight in this week of my birthday is really taking a toll on me cause i can see my face super puffy and shit. is the puffy the sugar or is all the extra calories going straight to my chin and cheeks now? how do i deal with the guilt after i eat ANYTHING now?