u/BeanpoleBabe

It's a family trait from my parents, not resting, always something we could or should be doing. A guilt almost that rest or breaks should be short or have purpose. How do I train myself into allowing myself as working parent of preschooler to rest? There is always something to be done looking after little one and playing, washing, dishes, life admin etc. My partner and I share tasks I just find hard to not think about chores or feel need to do them. Any tips or encouraging comments would be great.