Hi everyone.
I recently got back into going to the gym after a 6-year break (the pandemic completely wrecked me), and I realized I barely remember anything. On top of that, I lost most of my muscle mass and gained a lot of weight, so it honestly feels like I’m starting from zero again.
I’m looking for advice on how I should train. My goal is to make use of as much of the mass I’ve accumulated and turn it into a bulky physique. I don’t really care about getting shredded or even losing that much weight. I just want to get huge and strong.
So my question is: how should I start training to move toward that goal? Which exercises should I ignore, and which ones should I focus on? Also, should I go with a high weight / low reps approach, or would some other strategy work better?