How much separation anxiety is too much separation anxiety?
I have no clue where else to go ask this. I feel rather inadequate for the way my separation anxiety works. Everytime I get a FP I feel like i am almost deserving of their time and attention (since they're always a priority for me - they get almost all of my time and attention before other people do, i cancel plans if i must), and when they're away for way too long or choosing others before me repeatedly, i can't help but get the itchy train of thought of "they are ignoring me on purpose/ i am annoying them/ they don't like me anymore".
I feel like too much time away (I have to be specific: this means not talking at all) destroys my relationship or bond, so i get increasingly anxious when they're repeatedly away for extended periods of time.
I can't help, though I know it is ridiculous, to get somewhat upset with my FP after they haven't talked to me for like, almost a whole day, then come back like nothing happened when I was, to an extent, waiting to spend time with them. Like, there's this window of time that i need to have spent with them, quality time, otherwise I will feel terrible for the rest of the week, as to say.
Must add, that everytime I am asked or told that "we need to be apart for longer periods of time for you to stop being like this when I go away for too long" it feels like I'm being told that they don't want me anymore. Or that the way I love severely annoys them.
Am I overreacting? Should I try to nip the bud on this behavior? I am puzzled and I need advice, please.