Yes I have a real therapist that I talk to once weekly, but I have had so much support by just relaying my stream of consciousness to ChatGPT. I'm 3 weeks off Feel Free, and any urge, battle, low moment I feel, I can just brain dump into ChatGPT -- and honestly the responses are amazing. Very grounding, judgment-free, keeps me centered.
God this sounds like an ad or something, but I truly think a decent chunk of my progress and success can be attributed to just having that 24/7 support and feedback. Try it!!
u/BanjoZone — 14 days ago