u/BananaSplits1128

I just got my MRI back and showed that I have 2 bulging discs with mild neuro stenosis. I am probably the most active person you’ll meet. I have to be at the gym almost every day, but now I can’t. I have to do spinal decompression therapy, wear a back brace, ice, and rest. The only activity I can do is walk pretty much. I don’t know what to do I’m devastated. I can’t go to the gym for at least 3 months now for this to heal. If anyone could give me advice on how to get past this please let me know.

I’m F19, and I’m very consistent with working out. I’ve gotten told many times that I look like I am a bodybuilder but I unfortunately don’t compete. I’m not sure where to start. I would like to be more on the leaner side and gain some lean muscle mass. Right now I’m at 23% body fat, and 138lbs which isn’t bad but also isn’t exactly where I want to be. If anyone has good gym advice it would be greatly appreciated!!! :)