u/BaileySHP

I’m 3 weeks away from another Hyrox event & I feel so drained & lethargic. I’m training 4/5 times a week 2 hours each time, mix of cardio, strength & Hyrox station movements. I’m consuming 3k calories daily & drinking plenty of fluids & electrolytes… am I overtraining… can I start a 3 week taper to make me feel better?