u/Baderschneider

I finally went no contact with my nDad. (Via detailed email). I wanted to confront him face to face, but I chickened out for 1,000th time. He was totally not expecting it. He started crying and called my sister in a panic to see if I was having a breakdown.

It’s been several hours and my nerves are going up & down like crazy. At one moment I feel like a giant boulder is no longer on my shoulders….then the next moment I feel guilty as hell and feel like crying myself.

Do the emotions eventually even out after a while? I have contacted my therapist and plan to meet soon. Thank you all very much for your help.