Am I the only person who completely overthinks interviews for days afterward?
I had an interview yesterday and I swear my brain has been replaying every answer nonstop since then.
The actual conversation felt okay in the moment. Not amazing, not terrible. But afterward I started remembering every awkward pause, every sentence I could’ve explained better, every time I probably sounded nervous.
I even caught myself rehearsing better answers alone in my kitchen today like the interview was still happening 😭
What makes this worse is how emotionally exhausting interviews are after a long job search. You try so hard to sound confident and energetic even when you’re burned out from months of applications and rejection.
And then comes the waiting part… checking email constantly, jumping every time your phone buzzes, trying not to assume silence means rejection.
I’ve started trying a few different ways to calm myself down before interviews lately, but honestly I still feel anxious every single time.
Do people ever stop feeling this nervous or do you just get better at hiding it?