u/Background-City-4203

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I have BPD, anxiety and depression. I live in a constant state of fight or flight and am always on edge & have to live like this everyday. Lately my job has got 10× more stressful and I have been trying to sort out my debt which has become out of control & live with my parents who just add to it all and complicate my problems and multiply my anxiety. I keep losing it and shouting at my dad because he just doesn't listen and I have to tell him everything like 4 times and it feels like hitting my head against a brick wall. I'm trying to do weekly DBT, but honestly finding it so hard. Recently my stress is getting to me physically, I get high BP, palpitations, pressure in my head and feel sick. I just want to break down and cry and feel i can never recover as the weekend is too short. What should I do,.I keep losing my cool and shouting and feel like acting out in those moments?

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I have BPD, anxiety and depression. I live in a constant state of fight or flight and am always on edge & have to live like this everyday. Lately my job has got 10× more stressful and I have been trying to sort out my debt which has become out of control & live with my parents who just add to it all and complicate my problems and multiply my anxiety. I keep losing it and shouting at my dad because he just doesn't listen and I have to tell him everything like 4 times and it feels like hitting my head against a brick wall. I'm trying to do weekly DBT, but honestly finding it so hard. Recently my stress is getting to me physically, I get high BP, palpitations, pressure in my head and feel sick. I just want to break down and cry and feel i can never recover as the weekend is too short. What should I do,.I keep losing my cool and shouting and feel like acting out in those moments?

I have BPD, anxiety and depression. I live in a constant state of fight or flight and am always on edge & have to live like this everyday. Lately my job has got 10× more stressful and I have been trying to sort out my debt which has become out of control & live with my parents who just add to it all and complicate my problems and multiply my anxiety. I keep losing it and shouting at my dad because he just doesn't listen and I have to tell him everything like 4 times and it feels like hitting my head against a brick wall. I'm trying to do weekly DBT, but honestly finding it so hard. Recently my stress is getting to me physically, I get high BP, palpitations, pressure in my head and feel sick. I just want to break down and cry and feel i can never recover as the weekend is too short. What should I do,.I keep losing my cool and shouting and feel like acting out in those moments?