I’ve been able to successfully abstain from porn at an average of every 3-4 days to the point it’s become easy. I can successfully go 3-4 days sometimes a week without thinking of porn.
So I am thinking I am going to start masturbating to my imagination now and see if I can leave porn for good.
Today was my first imagination only masturbation, and while the first half of the session was a bit difficult, another 10 mins later my brain finally locked into the groove and feeling and was able to easily picture my girlfriend in different scenarios together which eventually took me to the finish line. Figured this should hopefully get easier over time as my brain adjust to even less visual stimulus.
If anyone has some tips on how to further improve / refine, do let me know!