Girly pls help!!! I have been on this diet (minus the odd treat day where i have around 1600 calories):
Breakfast: 3x eggs scrambled
Lunch: Bowl of fruit (grapes, kiwis, berries etc, I mix it up)
Tea: 200g Chicken, 1 potato (oven cooked with 1 tbsp olive oil), broccoli, and carrot.
Sometimes I have a couple breadsticks or rice cakes, or a protein pudding.
I have been doing this for a few months now. I have been dieting pretty much constantly since I was 12.
I was diagnosed with endo in July 2025. I had been on the pill for 9 years, and then switched to the mirena coil in April 2025. Since getting the coil I have gained about 15kg (~33 lbs).
I CANNOT LOSE WEIGHT NO MATTER HOW HARD I TRY!!!! if anyone has a similar experience or tips then pls reach out - i feel like i’m going insane or making excuses for myself, but i literally eat so clean aghhhhhhhh.