u/AwayPepper8199

Hi all, I’m 17m and about two months ago I started getting keratosis pilaris on my arms and top of my shoulder. Since then have done a bit of research and have an exfoliator which I use when I shower with a scrubbing glove. I then apply a salicylic moisturising cream twice a day. I general I don’t think I have got more bumbs however I don’t think I have gotten rid of them either. Was make a protein shake today when it came to me that I started getting keratosis around the time when I started going back to the gym and consuming whey protein powder every day. Does anyone think there could be a connect at all? As well as this any recommendations to get rid of the keratosis. Would be up for anything, laser surgery etc. Thanks a lot.