u/Away-Palpitation-732

30K run at alt. 3000m (max). First time.

I do run on flat roads or bit uphills here and there but max was 16K.

And also I ordered trail running shoes but it’s not here yet. Are the shoes absolutely necessary or ?

30K run at alt. 3000m (max). First time.

I do run on flat roads or bit uphills here and there but max was 16K.

And also I ordered trail running shoes but it’s not here yet. Are the shoes absolutely necessary or ?

Best gyms here?

(Joining after a gap of 5 years)