u/Away-Field-115

Please go easy on me, I'm 23 and autistic with several anxiety and I've tried to stop my WHOLE life. I cannot exaggerate enough how badly I've tried and still do. I mentally notice every time I get lost biting and I'll stop but find myself doing it again and again causing the damage before I realize. I've tried the nasty bitter stuff, I've tried polish, I just don't know what to do.

My nails are now starting to 'flake'? Shred? Peel? I don't even know what to call it but if anyone knows what's going on or have recommendations how to stop, please help me 🩷🙏