Fue They said it was 6000 grafts , used some beard for the crown
thinking of starting 2% topical min right away and laser therapy or dermarolling and fin in the future
Location : Chandigarh India for aprox. 3k cdn
Sadhguru has been omad for years and he recommends 2 days without food a month , he said if thats too hard just have some light fruit otherwise just water or water with lemon or honey works, also recommends chewing something sour like gooseberry because when you dont have food the stomach acids will slosh around causing some people to puke
And After the age of 30 he says you should only have 2 meals a day with 8-12 hr gap in between
There was a documentary just released about this guy before the netflix one
Feel like giving up , out of those 5 pounds maybe only 1 is fat, i was 215 now 210 probably just water weight