Hi there
My dad is 90, his knees are done in, and as a result he spends most of his day sitting down. Walking is pretty uncomfortable. As a result of that, he now struggles to get out of a chair. One of these days he's going to end up on the floor.
I'd love to get him doing some exercises that would strengthen his legs and probably arms, so at least he can get up more easily, and perhaps more often, even if it's only to sit down again shortly afterward. (The knees are not going to get any better or less painful). These exercises would need to be done sitting down, so it would probably take a personal trainer to come up with something suitable.
Does anyone know of a personal trainer, either not too far from the Porirua area, or who visits clients homes, who might be the right person to help with this?
Much appreciated.