u/Aware_Coat_6648

Hello, guys. I just need your thoughts about my calisthenics workout. I'm now in my second month, and I find it hard to do pike push-ups after push-ups and pull-ups. Is it okay if I split the upper body training into Day 1 and Day 4? Or should I just change the pike push-up to a pike hold so that I can add it and do it in Month 3? Some tips, please. Thanks in advance.💯

I just upload Month 1 and Month 3 for reference.

I'm new to calisthenics, just almost 3 weeks now, and I can't do more than 6 reps on inverted rows. Every time I do this exercise, the next day I have muscle soreness in my biceps and arms. Is that normal, or am I doing my pull-ups wrong?