u/Aware-Battle3484

My 3am wake-up, with a spike of cortisol and adrenaline, was caused by a diet low in carbs, found out yesterday.

Apparently, this is very well known information in online spaces that discuss dieting, a low carb diet is called a keto diet, and it is known to cause insomnia, specifically waking up after 3 or 4 hours of sleep.

I looked into it more, an apple has 25 grams of carbs, and a pear has 27 grams of carbs.

Yesterday night I ate 5 apples and 2 pears, slept amazing.

Might cause some stomach pain if you've been eating a low carb diet for a long time though, since your body is not used to carbs anymore.

Hope this helps!

Title

NO MORE SELF-ABANDONMENT!!!!!

NO MORE SELF-SABOTAGE!!!!!!

WE ARE ONLY RESPONSIBLE FOR OUR OWN LIVES!!!!!!!

WE WILL INVEST INTO OUR OWN LIVES AND FLOURISH!!!!!!

RAAAAAAAAAAAAAAAAAAAHH!!!!!!!!!!!

🐧🐧🐧🐧🐧🎉🎉🎉🎉🎉🎉🎉

Psalm 119:9

Wherewithal shall a young man cleanse his way? by taking heed thereto according to thy word.

John 15:3

Now ye are clean through the word which I have spoken unto you.

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Reading the Bible cleans you, just read a lot of the Bible and you overcome it.

Personally I read 3 chapters a day