u/AvangelineNicole

Hey everyone! I am looking for some advice on where to start. If I am Pitta Vata, yet I am showing some symptoms of Kapha and I know it is due to Vata being in excess, how do I manage to get my Vata balanced to reduce the Kapha (vikruti) and not agitate my Pitta. Is it best to start with working on my Vata and ensure I don't over do anything to agitate my Pitta? Thank you in advance!