u/Atusake0089

for rotations i know the exercise with the dumbbell where you do external rotations and the other for internal rotation , but what about the other types of shoulder mobility what active mobility exercises can i do for them (the chest and lats thing)

Last time i made a post about passive stretching saying that active is much more effective , is there any active/contract relax etc stretches for ankles for a better squat/pistol squat