u/AsparagusSouthern334

I have been dealing with this for years. I was told it was buildup so I washed my hair every single day. I told it was because of irritated dry scalp so I got expensive scalp oil to add to my scalp. Didn't work. I was told not to put my hair up in a pony tail or any kind of style that pulls or tugs, i didn't. I got so frustrated, I went bald. I am actively trying to grow my hair back. I am just barely at 3 inches now and it's becoming unbearable. A slight breeze that moves the hair around is torture. Trying to pin my hair up out of my face is torture even a headband hurts. I'm even having issues with hats. When you look at my scalp, it's not red. It looks fine. But moving my hair or touching my scalp is excruciatingly painful. What do I do? How do I deal with this?