i‘m overstimulating myself constantly
whenever i feel good and social (always after some days of pleasant isolation) i get wired. i feel excited, adventurous and social and i can hardly pull myself out of this when i realize its all too much again. sometimes good weather and a hyper fixation song is enough to make me so excited that i get anxious and even panicky sometimes.
it’s SO hard to be just slightly happy. for a long time i thought i was bipolar bc of this.
i did my research and the fact that i crash after two days of living like this seems to be an indicator of audhd rather than bipolar.
i got my autism diagnosis last december and i’m getting tested for adhd in september. i’m almost 100% certain that i have both. i get so scattered and overwhelmed sometimes.
the paradox is when im burnt out or melancholy or even sad my nervous system feels wayy more regulated. when i’m in a good mood i get so worked up and hyper and it’s so much fun too. at least in the beginning. i can literally feel myself searching for any dopamine hit i can get and that makes it so hard to just say “bye everybody i have once again overstimulated myself”.
i’m pretty sure it seems normal on the outside i’ve never been out partying for a couple of days like my friends. i could simply not do it i think id become psychotic. for example i met someone new a couple of days ago who i really liked (this person has adhd) so it was a lot of talking and constant sensory input, masking because i want to appear “my best” 😭 and poor sleep. that’s more than enough to burn me out. then i somewhat recover and seek out the excitement again.
does anyone struggle with this in the same way and has found a solution?