Stress plus some alcohol led me to some relapse last night. I’m not upset with using once out of a good ~70 day streak but I want to just be done. Eve if it’s just stop wearing out my Johnson. I’ve never experienced anything close to ED but I do fear my little guy feels a little dry sometimes. There’s this extreme impulsivity to it for me, but I digress…
I’m wanting to go to therapy. I even had the recommendation from my pcp sitting in my car… I guess I don’t know how to find a good therapist with my insurance.
Anyways, posting this here for accountability. Hoping to get back on top of this shit.
I really just wanna honestly not have a phone anymore. So many triggers from Insta, even Snapchat and even Reddit. Shit’s dumb asf honestly… but I convince myself I need it for work and school which I do but the social media apps are just out of hand.
So do you guys have any recommendations for finding a good therapist? Also any advice when it comes to socials being a triggers?
Thanks.