u/Ariya3

I’m a well-trained athlete and have been lifting consistently for over 10 years. My main goal right now is to really grow my glutes and build as much muscle as possible while still balancing hybrid training.

Outside of the gym, I’m cycling once a week.. either long-distance road rides or mountain biking. I’m not a beginner looking for basic advice; I’m more interested in hearing from experienced lifters, especially women who have been strength training for years and/or have used Ladder long term with success.

For those who’ve used Ladder:

•	Which coach/program did you see the best hypertrophy results with?

•	Which programs are best for glute growth specifically?

•	How did you balance endurance/cardio with muscle growth?

•	Did you need to increase calories significantly to see progress?

•	

Would love input from other hybrid athletes or advanced lifters trying to maximize lower body/glute development without giving up endurance sports.

Does anybody have a copy of the ascent that they can share? Thank you