r/FitnessMaterialHeaven

▲ 5 r/FitnessMaterialHeaven

Everything I have been able to find is expired, thank you!!!

u/Moon_teacup — 9 days ago

▲ 1 r/FitnessMaterialHeaven

Any glute Brett Contreras glute programs that someone can share?

u/Jvgso — 8 days ago

▲ 3 r/FitnessMaterialHeaven

ACSM resources for the personal trainer 6th edition

Hey, anybody here have a PDF or Soft copy of the 6th edition?

u/aleztheomegjp — 6 days ago

▲ 8 r/FitnessMaterialHeaven

Does anyone have this book

u/AdAromatic3882 — 22 hours ago

▲ 4 r/FitnessMaterialHeaven

Please share explosive power programs...

Hello friends

I work as a firefighter and I need to get faster/ more explosive and stronger. My cardio and endurance are fine ;)

Anyone have any programs to share that would benefit me?

Thank you!

u/fight4truth26 — 18 hours ago