u/AppropriateSea7506

How do you deal with overthinking things? I’m in a triad, and I tend to overthink very random things that have no real basis. Both of my partners are very loving, and they both enjoy spending time with me. Still, I constantly worry about the balance of attention and time. I think I’m deeply afraid of the triad failing, of them breaking up, or of me being left out. These irrational thoughts visit me even when there’s no event or change in my partners’ behavior that would warrant anxiety. Sometimes I’m also afraid that I’ll be the one to ruin this beautiful thing.

What are your strategies for overcoming these feelings? How do you stop overthinking the future and build more trust with everyone in the triad, including yourself?