u/Appropriate-Hair-835

So I’m about 80 classes in, and typically take Sig50s and Focus50s. One of my fav coaches is leading an Advance50 class and I’m not sure what to expect. I asked one of my other fav coaches about it and she said that she thought I would be fine.

For context, I don’t do too many amplifications unless its upper body or something related to a lunge. I rarely do planks/crunches on toes.

What are the main differences from Adv50 and Sig50, and what should I expect from the advance class ?

For the first time ever (hyperbolic) I felt my inner thighs working. I was doing a very “ adult “ thing and I felt my inner thighs working to maintain my balance. Even though I LOATHE standing inner/outer thighs, they actually come in to play when you least expect it.