


21 M, height:182 cm, wt:70kg, lifting for about 1.5 - 2 years.
came from 60 -> 70kg, but now no gains from past 6-7 months.
Can anyone suggest me how to grow and a good diet(pure vegetarian) plan.
u/Apprehensive_Form276 — 11 days ago



21 M, height:182 cm, wt:70kg, lifting for about 1.5 - 2 years.
came from 60 -> 70kg, but now no gains from past 6-7 months.
Can anyone suggest me how to grow and a good diet(pure vegetarian) plan.