Our mod u/sircrabcakes is quietly building the best resource in this sub
u/ApprehensiveThing338 — 3 days ago
u/ApprehensiveThing338
Is it normal to not feel hungry in the morning anymore?
u/ApprehensiveThing338 — 4 days ago
Tired of the same boring diet food, what do you actually add to make things taste good?
Ok so i've been eating cleaner for a few weeks and i'm proud of the progress but i'm slowly losing my mind with the same rotation of food
chicken, rice, salad, repeat. i can't do it anymore lmaooo
someone told me about mixing vanilla protein powder into coffee and it actually changed my mornings. now i'm obsessed with finding more hacks like that
what do you guys actually add to food or drinks to make this sustainable? sauces, spices, coffee additions, whatever, i'll try anything at this point
genuinely open to anything that isn't "just eat grilled chicken and green tea"
u/ApprehensiveThing338 — 10 days ago
Protein dessert hack that actually tastes good
Got this from a buddy who's been killing it with his diet lately
sugar free cool whip + scoop of vanilla protein powder = tastes like ice cream
he also does it with strawberry powder and says it tastes like a strawberry shortcake bar
i tried the vanilla version last night and it was genuinely good. like actually good not "good for diet food" good
gonna try chocolate next. if anyone has other hacks like this drop them below 🦾
u/ApprehensiveThing338 — 10 days ago
Let's go Guys.
Hey everyone, you can contribute to our community by inviting more people who share our goals. Post your progress, diets, and tips, let’s build a strong support network.
u/ApprehensiveThing338 — 11 days ago
Day 4 with the coffee thing, here's what i noticed
so i've been mixing this powder into my morning coffee for 4 days now
not gonna oversell it but genuinely my appetite in the morning has been different. usually i'm hungry again like 2 hours after breakfast, today i went until noon without thinking about food
could be placebo, could be the coffee itself, could be the powder. honestly don't care which one it is lol
anyone else tried adding anything to their coffee for appetite control?
u/ApprehensiveThing338 — 11 days ago
finally figured out why I kept failing every diet
it wasn't motivation. it wasn't discipline either
it was always starting too hard. i'd go from eating whatever i wanted to tracking every calorie, cutting carbs, working out 5x a week all at once
obviously that lasted about 2 weeks
what actually changed for me was just picking ONE thing at a time. first week i just focused on not eating after 9pm. that's it. nothing else
felt stupid simple but i actually stuck to it
anyone else had to unlearn the "all or nothing" approach?
u/ApprehensiveThing338 — 12 days ago