u/ApprehensiveCharge22

I’m sorry if this is a question asked all the time, but what happens if you were just to listen to the frequencies without doing any of the techniques? Like you just sat there playing a game or reading with one of the waves playing? I’m assuming obviously you wouldn’t get as far as you would intentionally meditating and using the techniques, but would it be no effect whatsoever? minor effects? Would it help you get better results when you are using them with intention?

I listened to wave 1 exercise 1 last night, I have a tiny bit of prior experience with meditation, but the tape was cool, it made my brain tingle.

The weird thing that happened though is once I opened my eyes and took my headphones off there was a frame on my wall that was just shaking like crazy. It wasn’t shaking violently or anything but it was moving. It has never done that before, nothing else on the wall was shaking, there was no clear source of why it was doing that, and it seemed like it was going on too long to be from the reaction of something. Maybe I’m just tripping but I have no explanation and I’m wondering if that’s something that ever happened to any of y’all?