Hello team, i need some assistance and advice from you. I have write here in the past when i managed to stop ativan but now i need some guidance again.
For almost 10 years i was one and off every second day. It was my easy solution when i couldnt sleep. Not a high dose, half or 1/4 pill of 1mg,
not every day but frequently .
I quit it during my covid illness back on July 2022 . Since then i have took it very very sporadic on special occasions like 2-3 times when my father passed away or before a flight, since i have fear of flying, (but still i travel) or if i have a bad night and i know i have a lot of work the next day… lets say 2-3 times every 30-40 days.
Back to know im in a stressful situation, and i have use it 5 nights on the last 10 days .
23/04 ❌
24/04✔️ (at 04:00)
25/4✔️ (at 04:00)
26/04 ✔️ (at 02:00)
27 ❌
28 ❌
29 ❌
30 ✔️ (02:00)
1 ❌
2/3 ✔️ (at 1:45)
The dose 1/4 of 1mg .
How screwed am i ? Is this a relapse? Do you believe that this can become a habbit?
Thank you in advance for your answers.
Its 2:14 here and i will try for some sleeep now …
(edit: spelling)