u/Any-Control1229

So i have been really addicted to my phone and its gotten really bad because im always on my phone for the whole day and i have an average screentime of 12+ hours a day. Im an my phone as late as 5:00 in the morning and i wake up at 1:00 in the afternoon almost every day. Anytime I try to quit i always and up falling back in to the addiction and idk how to quit properly. Please help me since it has made may mental and physical health decline. I somwtimes forget to eat and drink water sometimes because of this addiction pls i need help