while not formally diagnosed, i know for certain i struggle with rocd. sometimes it gets so bad that my partner and i will be laying down to go to bed, and ill just uncontrollably start crying. the thoughts vary, but they are obsessive compulsive thoughts, like im not good enough for him or one day he’ll leave me no matter what i do, ect. i just tell him it’s anxiety (which is true), but i really don’t know how to bring this up or if i should even tell him about this. i’m new to this thread so im sorry if this has been covered before, but i just don’t know how to bring this up to him, or if i even should. i don’t want to put any stress or pressure on him, but i also don’t want him to think it’s anything he’s doing, cuz i know it’s my own mental struggles. i also just struggle being vulnerable enough to tell anyone about this.
should i tell him i have rocd, and if so, how do u even bring it up?