u/AnxiousAbility7551

Hey guys! I’m a beginner at pole, I’ve excelled at it despite only hopping on the pole a few times. I wanna start practicing inverting, just some formation before I do any tricks.

Does anyone have any tips on how to break through that initial fear of falling and some useful info on how to stay upside down (pole grip products, strength that I need, hand placements etc).

Thanks :)