I havent been to the gym in a long time and i want to go back so i can get more comfortable before summer (when theres more people) but i wanted to check if this is a good routine to build muscle? Im using my old routine but i just want to make sure its a good setup for a 5'5 140 pound 18 yr old who is FTM and has been on T for around 3 years. I just want to be like the other guys and know what to do lol.
Hi! I havent been to the gym in a long time and i want to go back so i can get more comfortable before summer (when theres more people) but i wanted to check if this is a good routine for my goal to build muscle? Im using my old routine but i just want to make sure its a good setup for a 5’5 140 pound 18 yr old and if anybody could critique areas where im wrong?
Full routine:
Mondays: chest shoulder tricep
Tricep press 4 sets of 10
Single arm overhrad tricep ex 4 sets of 7-8 ( each side)
lat raise 3 sets of 8
shoulder press 3 sets of 7
pectoral fly 3 sets of 8
chest press 3 sets of 7
Tuesday: Back and biceps
Hammer curls 3 sets of 8
Dumbell row 3 sets of 10
barbell curl 3 sets of 8
lat pulldown 3sets of 8
straight arm pulldown 3 sets of 7
Seated row machine 3 sets of 8
Wednesdays (or combined with other days): leg and ab
Leg press 3 sets of 10
Ab machine 3 sets of 10
Leg curl machine 3 sets of 10
Leg extension 3 sets of 8
Thursday and friday: Repeating Monday and Tuesday
Hi! I havent been to the gym in a long time and i want to go back so i can get more comfortable before summer (when theres more people) but i wanted to check if this is a good routine to build muscle? Im using my old routine but i just want to make sure its a good setup for a 5’5 140 pound 18 yr old.