u/Antique_Law3818

i’ve done some research and my only answer is calorie deficit and making sure i get 10k steps in.

Does anyone have any tips? any advice as to how much i could properly loose within 3 months time if i stick to something strict? anything that worked for you, id love to know. weather thats workouts or even certain types of food

i feel like im a bit unrealistic here i went into this thinking i could loose like 25kg 😑